Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

For cardio, strength, and muscle gains.

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

If there’s one thing the honorable Elle Woods taught us (besides, of course, the bend and snap) it’s that exercise gives us endorphins and endorphins make us happy. Though not the strongest of legal ...

Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness ...

PHILADELPHIA -- At Flaunt Fitness in South Philadelphia, women are taking pole dancing classes to empower themselves and get a full body workout! Flaunt Fitness has been offering pole dancing classes ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...

If you've ever tried a pole-dancing class, you likely know that these skills aren't easy, though Larson is making them look like a walk in the park. TBH, we're thinking exactly what one commenter ...

What Serena Williams does to stay fit is pretty obvious: She plays demanding tennis matches and trains hard to be able to do just that. It’s not tennis season all year, but Williams still works hard ...