Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

I don’t go to the gym often,” Maria Menounos disclosed in her conversation with Too Fab. The TV host has a chiseled, toned ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over ...

Spaid says it's important to start small with your fitness resolution in order to best fulfill your fitness resolution by the ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...