Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may seem intimidating at first glance with its unique poses, vocabulary, ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

You’ve probably come across videos that have went viral on social media of people attempting to do yoga moves on doors and walls that have ended in a fail. That got us wondering what some basic yoga ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

How many days a week should you do yoga for results? Expert Sara García explains the ideal routine for beginners, the ...

A in-depth instruction on breathing with detailed postural cues. patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated ...

Yoga is one of those workouts you either love or hate. If you fall in the latter camp, let us pose a question: Have you tried Vinyasa yoga? While Bikram and Ashtanga are typically more intense ...