There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...
September was the official National Yoga Month, celebrating the Eastern tradition that the West and the rest of the world has enthusiastically embraced for its fitness, health and spiritual benefits.
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My 6 most-worn pieces for a successful hot yoga practice
After years of 100-degree flows, I’ve narrowed down six essential pieces that actually stay put when the heat is on and the ...
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