Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...
Plus, common mistakes to avoid.
A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
You probably don't even need opioids or surgery.
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...
If you missed your opportunity, you can still shovel in layers. Take a slice off the top, then a slice that goes deeper, and ...
In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans. Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New York ...
Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
5don MSN
Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.
Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.
While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...
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