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Over the last several decades new research has shown benefits of dynamic stretching vs static stretching before an activity. Select Health fitness instructor Denise Lovelace says instead of doing long ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

A growing body of research confirms what many fitness experts have long known: the warm-up phase is not just a formality but a crucial step in maximizing workout performance and preventing injuries.