LONG BEACH, Calif., Oct. 22, 2025 /PRNewswire/ -- As the days grow shorter, many people begin to feel the effects of seasonal affective disorder (SAD), a type of depression that commonly occurs in the ...

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Feeling a little down after receiving some unpleasant news? Trying to beat the Sunday scaries (or Monday blues)? Having a terrible, horrible, no good, very bad (or even just a little blah) day? Even ...

A mood board is basically a type of graphic in which pictures, text, and other objects are placed to project a concept. If you want to create a mood board on your Windows PC, this guide will show you ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries, and ...

Music is good for the soul. Turn on your jam and just dance. Music has a way of helping us deal with our feels — there are songs that help us fight depression, boost our mood, improve our health.

Mood swings, or sudden shifts from one emotional state to another, are often a normal part of life. They’re very common during periods like puberty, pregnancy, or times of high stress. Usually, ...

A mood disorder is a type of mental illness. When you have a mood disorder, your state of mind and how you feel is disconnected from what's happening in your everyday life. A mood disorder causes ...

A mood swing is a sudden or intense change in a person’s emotional state. There are various causes of mood swings in both males and females, including mental health and physical conditions. During a ...