Sensei Kam Hoskins shares self-defense strategies to help women identify threats and defend themselves in high-pressure situations.

The Smyrna Police Department is offering a free women’s self-defense course designed to prepare participants for real-world ...

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...

Source: Thomas Van Veen/Courtesy Defend Yourself Welcome to my first blog post for Psychology Today! I’d like to share with you how I got here and what I’ll be offering in this space. My Story I think ...