The best kids’ multivitamins or vitamins will ultimately depend on each child’s diet and health. Vitamins are not a replacement for a balanced diet. While most kids may not need vitamins or ...

A decade-long follow-up of Danish children links higher prenatal vitamin D3 supplementation to stronger memory performance, highlighting pregnancy as a possible window for shaping childhood cognition.

Vitamin D is an essential nutrient, particularly for children. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even ...

Supplements like omega-3 fatty acids, vitamin D, and ginkgo biloba may help prevent memory loss. Certain memory supplements may lead to side effects like diarrhea, headaches, and nausea. Cognitive ...

Certain vitamins and minerals can support nerve function, sleep, focus, memory, and mood. Certain vitamins, minerals, and healthy fats, such as vitamin D, magnesium, iron, and omega-3 fatty acids, ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...