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6 standing exercises that fight aging better than hour-long workouts after 60

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...
Yahoo

This PT-Designed Strength Exercise Is the Ultimate Core Move

The Pallof press a deceptively simple exercises that packs a powerful punch for building core strength. Named after physical therapist John Pallof, the Pallof press targets the deep muscles of the ...

4 Standing Exercises That Restore Core Strength Better Than Planks After 45

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

If You Can Master These 4 Standing Exercises at 55, You're Stronger Than Most 45-Year-Olds

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.
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Build a Stronger, More Stable Core With the Pallof Press

The Pallof press is an underrated addition to your training routine that can help to build a strong, stable core, but are you sure you're even doing the exercise correctly? For this movement, you ...