I see you! You’re doing everything you can to hold it together—for your family, your work, your people. It looks like you're managing, but inside you’re overwhelmed, anxious, maybe even sinking.

Tired of feeling anxious, disconnected, and like no matter how much you do, it’s never enough? Struggling to set boundaries, slow down, or stop overthinking everything? You're the strong, reliable one ...

May 8, 2009 — Women with suspected myocardial ischemia who also have somatic depressive symptoms are likely to have worse outcomes than women without depression. However, those with cardiovascular ...

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...

Chelsey Reese Helps Women of Color Release Stress and Reclaim Emotional Balance Los Angeles, United States – December 15, 2025 / Power Through Process- Holistic Therapy in LA / Los Angeles, CA – ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...