Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

The traditional single-arm dumbbell row is one of the best exercises you can do for your back. Its also an exercise that, for all the wrong reasons, often relies on a bench. Stop Kneeling on the Bench ...

Strengthening your back helps align your spine and reduce slouching. • A strong back makes daily tasks like lifting and carrying easier. • Focusing on form helps target the right muscles and avoid ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...