Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

A brief reflection exercise reduced emotional resistance and helped people start avoided tasks The research underpins a mobile app, Dawdle AI, built to deliver the technique in daily life Pairing ...

Aerobic exercise can significantly help people coping with the long-term mental health condition schizophrenia, according to a new study from University of Manchester researchers. Through combining ...

“Spiritual exercise” is the phrase that Ignatius of Loyola, founder of the Jesuits, used to describe the course of silent prayer and meditation that he prescribed for his followers--”[a] means of ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Sometimes it can be intimidating to take on ...

You reach a certain age and even typing on a keyboard feels like a contact sport. Blame our discs, those essential little cushions that separate the vertebrae in the spine. They're 85 percent water ...