Strength training isn’t just for gym enthusiasts—it’s essential for everyone, especially as we age. Building muscle, improving bone health and boosting metabolism are just a few of the benefits.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...