Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

A home gym can change how you work out by removing the barriers that keep you from exercising regularly. You won’t need to drive anywhere, wait for equipment, or worry about gym hours. The key to ...

Lucas Iverson, who plays the doctor we love to hate, opens up about his character's lack of bedside manner. Plus, he shares ...

HIIT once boosted your fitness, now it leaves you shattered. Learn how experts suggest balancing Zone 2 and intervals for ...

Tech titan Amazon is working to step out of Nvidia's shadow with custom "Trainium" chips designed specially for machine learning as billions of dollars are poured into artificial intelligence (AI).

By Laudia Anyorkor Nunoo, GNA Tema, Feb. 19, GNA-Dr William Evans Gyau Dwamena, Orthopaedic Surgeon at the International Maritime Hospital (IMaH), has urged port workers and employees engaged in ...

Doctors said Nate Johnson was only “an hour from death" after his condition deteriorated severely and he went into septic ...

After pro golfer Andrea Pavan fell down an elevator shaft in a freak accident Feb. 25, he shared a statement and update on his recovery.

Our editors tested the Chirp Contour Decompression and Massage Table for weeks to see if it alleviated pain. Here’s why we think it’s worth the investment.

After pro golfer Andrea Pavan fell down an elevator shaft in a freak accident Feb. 25, he shared a statement and update on ...