Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

New gym memberships typically spike at the beginning of each year, but officials from local gyms say holding onto current ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

January is the month of peak optimism for golfers worldwide. From the "practise more" trap to the "fix my swing" obsession, ...

The White House has told companies they must rebuild Venezuela's crude-pumping infrastructure if they want compensation for ...

Donald Trump warned that he could put “boots on the ground” in Venezuela under his plan to take over the country.

A student-organized “tech fast” at St. John’s College thrust young people headfirst into a world of chalkboard-based ...

After 35 years of teaching fiction writing, the prize-winning author shares her wisdom. First tip? Don’t write what you ...

These are the things I wish I'd known before going.

Each NFL team's offseason and NFL Draft needs have taken shape as the final week of the regular season has arrived.