Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Ryan Terry shared a video titled “How to improve your chest day,” but instead of the traditional bench press, he showed a ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

Anyone can ride bridleless, is the promise of a rider and trainer who has competed in dressage without a bridle – and aims to ...

That’s the kind of life-altering experience waiting for you at Hot Rods 50’s Diner in Alcoa, Tennessee. Time travel isn’t just a sci-fi fantasy—it’s alive and well in this corner of East Tennessee ...