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What should my heart rate be while running?

It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.
In 2022, I attempted to answer this question by building a retirement simulator based on Indian market data to calculate the safe withdrawal rate (SWR). In subsequent research, I extended these ...
Some Federal Reserve officials want to keep interest rates unchanged “for some time” after making three rate cuts this year, minutes from the latest Fed meeting showed. These officials said that ...
The Supplemental Disaster Relief Program (SDRP) Stage 2 was designed to fill gaps left by Stage 1, including assistance for “shallow-loss” farms that carried coverage but did not trigger an indemnity.
The 2025 college football season wraps up with more than 40 bowl games over the rest of December and into January. That can make it hard to keep track of just when and where all the games are taking ...
Formula 1 V10 Engines Scream To 20,000 RPM - The Best Engines Ever? 1,000 horsepower is nothing new in the world of Formula 1. In fact, back in the early 2000's, 3.0L naturally aspirated V10 engines ...
STOCKHOLM—Sweden’s central bank held its key policy rate at 1.75% Thursday and maintained that the next move will be a hike, but not for some time. The decision was in line with a Wall Street Journal ...
Iowa's unemployment rate fell to 3.7% in September, the first decrease in more than 1 1/2 years. The construction and education sectors led job growth in Iowa for the month. Despite the recent gain, ...
The Federal Reserve on Wednesday announced its third interest rate cut of the year as policymakers moved forward with the cut to support the labor market despite elevated inflation. Fed policymakers ...
A Federal Reserve split over where its priorities should lie cut its key interest rate Wednesday in a 9-3 vote, but signaled a tougher road ahead for further reductions. The FOMC's "dot plot" ...
Thanks to its latest decision on Wednesday – its final one for 2025 – the Federal Reserve has now reduced its key overnight lending rate by 1.75 percentage points since it began its rate-cutting cycle ...
OTTAWA, Dec 5 (Reuters) - Canada's unemployment rate once again defied expectations and fell to a 16-month low in November as a solid gain in part-time jobs boosted the number of people employed for ...