Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

From the biathlon to the slopestyle to the giant slalom, raising a ski above your head after crossing the finish line is the triumphant Olympic skier's standard celebration. But why do the skis of the ...

How did the complexity of many organisms living today evolve from the simpler body plans of their ancestors? This is a central question in biology. Take our hands, for example: Every time we type a ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Coordinating dozens of muscles typically requires complex neural control, and it is unclear how much of that coordination must come from the brain versus the body’s structure. Professor Mitra Hartmann ...

Gilbert Gee and Annie Ro depict systemic racism as the hidden base of an iceberg 10 (see illustration in online appendix exhibit 1). 11 The iceberg’s visible part represents the overt racism that ...

This valuable study characterises the activity of motor units from two of the three anatomical subdivisions ("heads") of the triceps muscle while mice walked on a treadmill at various speeds.

An often-overlooked part of the body may reveal important clues about overall health. Researchers from the University of Westminster in the U.K. discovered that the shape of the gluteus maximus muscle ...

Quantum computing promises a new generation of computers capable of solving problems hundreds of millions of times more quickly than today’s fastest supercomputers. This is done by harnessing spooky ...