Thanks to the Springboks’ back-to-back Rugby World Cup wins, South African rugby is in rude health and the envy of their rivals. This was clear from a media day at SA Rugby’s headquarters in Cape Town ...

Once you've found a strength-training routine that works for you and you've committed to doing it two to three times a week, you'll be eager to see results — so when do the noticeably chiseled arms ...

Springbok coach Rassie Erasmus cast his net wide naming a 49-man squad featuring 11 uncapped players for the team’s first in-person alignment camp of the year in Cape Town. The camp will run from 3 to ...

Springbok coach Rassie Erasmus has named a 49-man squad for the first alignment camp of the year. The in-person camp will take place in Cape Town next week (3-6 March). There are 11 uncapped players, ...

For the second year in a row, the Springboks will open their season with a friendly match against the Barbarians, this time in Gqeberha, on 20 June. Two weeks later the Boks will start their season ...

The Springboks will again open their 2026 season with a match against the Barbarians. SA Rugby confirmed on Tuesday that the world champions will tackle the Barbarians at the Nelson Mandela Bay ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

BALTIMORE (AP) — South Africa and New Zealand are taking international rugby’s greatest rivalry to the United States for the first time. They revealed on Thursday they will play their fourth and final ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Statins have transformed heart health, saving millions of lives by lowering cholesterol and reducing the risk of heart attacks and strokes. But for many patients, these drugs come with a troubling ...