Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

People take workout supplements to help them focus, not get tired so fast and do better when they are training. Some people ...

A little weight gain during the menopause is normal, but when it happens to a generation who came of age in the skinny-chic Nineties and beach-body-ready Noughties, the judgement is real. It is ...

Minister of Cooperative Governance and Traditional Affairs Velenkosini Hlabisa has urged South Africans to exercise ...

Young adults face rising cardiac arrest risks due to stress, sleep issues, and unhealthy habits. Regular exercise and early ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

According to King's College London research, published today in The Lancet Diabetes & Endocrinology , bringing blood glucose ...

Mosaic Tiger was used as a distributed operations stress test to simulate how the unit would operate in a future high-end conflict. Exercise Mosaic Tiger ...

A normal resting heart rate for adults is between 60 and 100 beats per minute. Seek medical help if your heart rate feels too high or low, or if you feel dizzy or have palpitations. Heart rate is the ...