Dec 7, 2025 · With the help of licensed clinical psychologist Chloe Carmichael, we’ll explain ways to stop doomscrolling, why it’s so addictive, the effects on mental health, what to do when you feel like you …

May 6, 2024 · Predictably, doomscrolling is terrible for your mental health. Psychologist Susan Albers, PsyD, explains what doomscrolling is, why we do it and how to put a stop to this bad habit once and …

Jun 26, 2025 · Are you stuck in a doomscrolling loop? Learn why it's so addictive, how it can affect your mental health, and 10 tips to help you feel more in control of your screen time.

1 day ago · Learn the doomscrolling meaning, signs you’re stuck in the habit, and how to stop doomscrolling with simple tips that actually help.

Feb 20, 2026 · Doomscrolling is associated with increased depression and anxiety. It can also negatively impact sleep, especially since people are more vulnerable to doomscrolling at night, when …

Sep 3, 2025 · Ground yourself in the present moment with these practical tips on how to stop doomscrolling and free yourself from being trapped.

Aug 12, 2024 · Doomscrolling—or the uncontrollable urge to scroll bad news on the internet—is real, and it can definitely make you unhappy. Here's how to stop doomscrolling and do something better...

May 2, 2024 · If you feel trapped in a spiral of consuming upsetting content, read these expert tips to stop the cycle. Doomscrolling is the act of spending excessive time online scrolling through news or …

Jul 8, 2025 · Doomscrolling is the habit of endlessly scrolling through social media feeds. Learn why we’re drawn to this addictive practice and how to avoid it.

Apr 18, 2024 · Explore the harmful effects of doomscrolling on mental health and find strategies to mitigate its impact.