Join one of our research-based self-compassion courses led by a trained MSC teacher today!

MSC combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. The program includes conceptual learning, meditations, and informal self …

Learn research-based practices and exercises, to cultivate an attitude of open awareness and kindness. Discover how practicing Mindful Self-Compassion increases resilience, improves our …

MSC is an empirically-supported 8-week course designed to cultivate the skill of self-compassion. MSC is also available in a 5-day intensive format. It was developed by Chris Germer and …

Start your adventure to self-kindness and mental strength with one of our mindful self-compassion courses. Choose from our 4-day or 8-week courses, or a short introduction.

Mindful Self-Compassion (MSC) is an empirically-supported, 8 week training program designed to cultivate the skill of self-compassion.

Mindful Self-Compassion (MSC) is an 8-week evidenced-based mindfulness course aimed to cultivate an attitude of kindness and understanding toward oneself during moments of …

Join our 8-week Mindful Self-Compassion (MSC) online program to build emotional resilience, reduce self-criticism, and foster greater well-being.

Mindful Self-Compassion (MSC) is a research-supported program that combines the skills of mindfulness and self-compassion. Developed by Dr. Kristin Neff and Dr. Christopher Germer, …

“Aquire and integrate mindful awareness and compassion skills into your life so you can stop being so hard on yourself.” Our approach We offer a connected presence with our participants …