Fat - Wikipedia
In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food. [1] The term often …
Fat | Definition, Types, Functions, Synthesis, & Uses ...
Dec 2, 2025 · A fat is any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch. Together with oils, fats comprise one of the three principal …
What Is Fat? Why You Need Fats - Cleveland Clinic
Dec 9, 2024 · The fats in your food don’t automatically turn into body fat (adipose tissue). Your body only stores fat if you take in more calories from protein, carbs or fats than your body …
Types of Fat - The Nutrition Source
The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 …
12 Healthy High-Fat Foods To Add to Your Diet
1 day ago · High-fat foods provide essential nutrients that help manage cholesterol and support heart health. Examples include avocados, olive oil, and nuts.
Fat Grams: How Much Fat Should You Eat Per Day? - Healthline
Nov 16, 2024 · There is no recommend limit on the total amount of fat you should eat each day. Instead, limiting saturated fats as part of a healthy diet can improve your overall health.
Dietary fat: Know which to choose - Mayo Clinic
Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.