Hazelnut Nutrition Facts and Health Benefits - Verywell Fit
Dec 6, 2021 · A single serving of hazelnuts is about 1 ounce or 21 kernels which provides 178 calories, 17 grams of fat, and about 4 grams each of protein and carbs. Hazelnuts are an excellent source of …
What Happens to Your Body When You Eat Hazelnuts
11 hours ago · Eating hazelnuts has beneficial effects on the body like reduced inflammation and lower risk of cardiovascular disease.
7 Ways Hazelnuts Benefit Your Health
Feb 9, 2018 · Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Here are seven evidence-based health benefits of hazelnuts.
Hazelnuts 101: Nutrition Facts and Health Benefits
Sep 20, 2023 · Hazelnuts have an excellent nutrition profile, and they are among the most nutrient-dense nut choices. Based on the USDA Nutrient Composition Database, here are the nutritional …
Hazelnuts: Nutrition, 20 Benefits, Side Effects & How to Eat Them
Aug 25, 2025 · This guide takes a deep dive into hazelnuts, exploring their nutrition, health benefits, potential side effects, and the best ways to include them in your daily diet.
Hazelnuts: Health Benefits, Nutrients per Serving ... - WebMD
Dec 31, 2024 · Find out what nutrients are in hazelnuts and learn how they can help improve heart health and reduce your risk of cancer.
Hazelnuts nutrition: calories, macros, vitamins and minerals ...
Nov 9, 2025 · From a nutrition standpoint, hazelnuts are unusually rich in monounsaturated fat (primarily oleic acid), vitamin E (alpha-tocopherol), manganese, copper, magnesium, and fiber, with modest …