Heart Rate Variability (HRV): What It Is and How You Can Track It
Sep 1, 2021 · Heart rate variability, or HRV, is a shift in timing between heartbeats. Learn how it may be an indicator of future health problems and what you can do about them.
Heart Rate Recovery: What It Is and How to Calculate It
If you’ve had a heart attack or surgery, cardiac rehab can improve your heart rate recovery and bolster your chances of long-term survival. No matter your medical history, be sure to talk with your …
Fetal Heart Rate Monitoring - Cleveland Clinic
Jul 13, 2022 · The average heart rate of a developing fetus is 110 to 160 beats per minute. By monitoring your baby’s heart rate, your provider can tell if the heart rate is too high or low or …
Heart Rate Monitors: How They Work and Accuracy - Cleveland Clinic
Heart rate monitors are devices that can detect and track your heart or pulse rate continuously. Most of these devices are wearable, and many are highly accurate.
Rate of Perceived Exertion (RPE) Scale - Cleveland Clinic
Nov 1, 2023 · If you want to check your heart rate during cardiovascular exercise, the Borg RPE scale is best. If you want to measure exercise intensity while you’re bodybuilding or training to build muscle, …
Young Volleyball Player Fights Long-Haul COVID and Develops POTS
“We’ve encouraged Marissa to exercise as much as she can tolerate, which is helping to improve her heart rate variability,” notes Dr. Singh. “I’m happy to see minimal progress, but it’s unfortunately a …
High‐intensity interval training (HIIT) can raise your heart rate to higher than 85% of your max heart rate. This type of exercise can be helpful, but do not do HIIT without first talking to your healthcare provider.
Valsalva Maneuvers: What They Are and How to Do Them
The Valsalva maneuver is a drug-free way to quickly return an abnormal heart rhythm to normal. It may work for specific types of fast heart rhythms, and it doesn’t work every time.
Ectopic Heartbeat: Symptoms, Causes & What It Means for Your Health
May 6, 2022 · This portable device records your heart rate along with any irregular heartbeats. How long you wear a Holter depends on how frequently these irregular beats occur.
By measuring HRV (using a smart device to track heart rate) during practice and play, you can better schedule breaks to optimize your performance, just as athletes in movement-based sports do.