Mar 19, 2021 · However, if your cholesterol is mildly or moderately high, you may be able to lower it without medication. This article will explain strategies you can try at home to lower your...

Apr 15, 2020 · Dietary changes can reduce LDL cholesterol naturally. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, …

Nov 30, 2025 · Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

May 2, 2024 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple …

Sep 12, 2025 · Can you lower cholesterol without medication? There’s scientific evidence that changing what you eat, exercising, and stopping smoking can naturally lower cholesterol.

Sep 24, 2025 · You can eat less added sugar and saturated fat to lower your cholesterol naturally. Participate in regular exercise to decrease your low-density lipoprotein (LDL) and total …

Jul 17, 2025 · Natural ways to lower cholesterol include replacing trans fats and saturated fats, eating more soluble fiber, and exercising regularly.

3 days ago · Want to lower your levels? Discover how to manage cholesterol without medication using expert advice on diet and exercise. Book a home doctor visit and start your journey today!

Apr 1, 2025 · Follow along as cardiologists weigh in on how to lower cholesterol without medication, and what lifestyle changes you can make to your daily routine to reduce your heart …

Mar 4, 2025 · If your cholesterol level is borderline high or mildly high, you may be able to lower it without medication. Even if you have high cholesterol and are on medication, making and …