TRIMP: A Science-Backed Way to Measure Training Load in Endurance ...
Developed by sports scientist Dr. Eric Bannister in the 1970s, TRIMP combines workout duration and intensity (measured via heart rate) to calculate the total physiological stress from exercise.
What is TRIMP? How Sports Teams Use It to Optimize Training
Training Impulse (TRIMP) is a widely used method for quantifying training load in athletes. Originally developed by Dr. Eric Banister in 1991, TRIMP integrates exercise duration and intensity to provide a …
Understanding TRIMP: A Guide to Heart Rate Training Impulse
Mar 5, 2025 · What is TRIMP? TRIMP, or Training Impulse, is a method designed to measure internal load, pioneered by Eric Banister in the 1970s. At its core, TRIMP combines heart rate intensity and …
Quantifying training, TRIMP and TSS (Training Stress Score)
May 18, 2025 · There are various ways of measuring the impact of exercise and these measures are often termed "Training Impulse", or TRIMP (TR aining IMP ulse). The simplest approach is to use …
Training load and training stress scores for runners. - Veohtu
The training impulse (TRIMP), the heart rate stress score (HRSS) and the running training stress score (rTSS) are measures of training load. Train smart, run fast, and be strong with Thomas Solomon.
Understanding Training Load in Runners: Exploring TRIMP, TSS, and RPE
Aug 24, 2023 · Training Impulse, or TRIMP, is a method developed by Dr. Eric Banister to quantify the cumulative effect of different training sessions on an athlete's body. TRIMP takes into account the …
Ultimate TRIMP Guide: Training Impulse for Runners Explained
Apr 18, 2025 · This is where Training Impulse (TRIMP) steps onto the scene. Developed by pioneers in sports science, TRIMP is a method designed specifically to quantify the internal load of your training …
TRIMP method - Oxford Reference
Dec 5, 2025 · TRIMP is an abbreviation of TRaining IMPulse. It was originally defined as the product of training volume, measured in minutes, and training intensity, measured as average heart rate (beats …
Training Impulse
Training Impulse is a website dedicated to developing and promoting a greater understanding of the measurement of training load in both applied and academic settings. Training Impulse (TRIMP) is a …
What is Heart Rate TRIMP? - YouTube
In this video, Jo Clubb, founder of Global Performance Insights, teams up with Firstbeat Sports to break down heart rate TRIMP (Training Impulse). We discuss: What TRIMP is and how it’s...