Metta is the quality of mind and heart in which we wish for others to be happy. This doesn’t mean we are responsible for their happiness; rather, it is the wishing for the other person to be well and do what …

METTA is the word in the Pali Language that means "Loving-Kindness". Metta is one of the more important of the teachings of the Buddha. Often it is learned via guided meditations. This page …

Jun 9, 2020 · During metta meditation, you recite positive phrases toward yourself and other people. The practice aims to foster a mental state of kindness, love, and compassion.

Metta meditation, also known as loving-kindness meditation, is a contemplative practice that has its roots in the ancient Buddhist tradition. The term "Metta" is derived from the Pali language and can be …

Feb 20, 2025 · It helps counteract aversion (dosa) and promotes inner peace, emotional resilience, and genuine care for ourselves and others. The Pali term mettā means benevolence, loving-kindness, or …

Jul 9, 2024 · Metta meditation, also known as loving-kindness meditation, focuses on cultivating love, compassion, and feelings of well-being for oneself and others. Buddha originally taught this kind of …

This 10 Minute Guided Metta Meditation will guide you through exploring loving kindness for yourself and others. Metta Meditation is my go to when i feel negative emotions towards myself or...

The word ‘metta' in Pali, a language closely related to Sanskrit, means positive energy and kindness toward others or loving-kindness toward others, which is why the metta prayer is also called loving …

Feb 4, 2024 · Metta is a Pali term that translates to “loving-kindness” or “benevolence.” The Metta Meditation technique focuses on cultivating feelings of love, compassion, and goodwill towards …

Unlike romantic love or attachment, mettā is characterized by warmth, compassion, and the wish for the well-being and happiness of others. Mettā represents an expansive and unconditional loving …