Jul 15, 2025 · Rumination, aka repetitive negative thoughts, can create stress. Learn how to identify rumination and strategies to help you escape the cycle.

Rumination is related to worry. Rumination is the focused attention on the symptoms of one's mental distress. In 1991, Nolen-Hoeksema proposed the Response Styles Theory, [1][2][3] which is the …

Oct 14, 2025 · Anyone can experience ruminations, but people with anxiety, depression, and obsessive-compulsive disorder (OCD) can experience ruminative thinking. Rumination can contribute to the …

Rumination is tiring, frustrating, and distressing. Keep reading to learn more about rumination and tips to help you overcome obsessive thinking.

Jan 11, 2024 · Where anxious rumination is largely focused on what is coming, depressive ruminations may involve a significant amount of recounting past events. This form of negative self-talk will recall …

Sep 23, 2025 · Learn what rumination is, why it happens, and how to manage it effectively. Explore causes, symptoms, and treatment options for rumination and mental health.

Mar 2, 2025 · Many overthinkers want to stop the ruminations but say they can’t unhook. The first step is to build self-awareness.

Jun 6, 2024 · If we set ourselves targets that are too high, we may never meet them. This can cause us to question our self-worth, and it may lead to negative ruminations, like “I’ll never be good enough.”

Apr 23, 2025 · What is rumination? Rumination involves repetitive thinking, often linked to depression and anxiety. Learn symptoms, causes and consequences, and how to stop it.

Nov 18, 2024 · In today’s fast-paced world, it’s easy to find ourselves caught in a cycle of negative thoughts, continuously replaying past events or worrying about future outcomes. This phenomenon, …