CrossFit.com: WODs
CrossFit Workout WOD Archive from 2001Rest Day Don't Eliminate CrossFit Movements As You Age (Do This Instead) Fitness advice tells you to eliminate exercises as you age — first this …
What is a CrossFit Workout?
Jun 5, 2023 · The WOD — daily workout programming by CrossFit HQ — has been published to CrossFit.com every day since 2001, and it is freely available to all and accessible to everyone.
CrossFit Workout of the Day: 251213
As you dip in both the push press and push jerk, imagine running your shoulders and hips up and down a wall.
CrossFit.com: WODs
CrossFit Workout WOD Archive from 20015 rounds for time of: 400-meter run 5 wall walks Post time to comments. Stimulus and Strategy: Today’s workout is a monostructural and …
CrossFit.com: WODs
CrossFit Workout WOD Archive from 2001Scaling: Reduce the loading in order to complete each set with minimal rest. Beginners may choose to modify the ring dip by adding assistance with a …
CrossFit.com: WODs
CrossFit Workout WOD Archive from 20015 rounds for time of: 400-meter run 75 double-unders Post time to comments. Stimulus and Strategy: Today’s workout is a monostructural couplet. …
CrossFit.com: WODs
CrossFit Workout WOD Archive from 2001Scaling: This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test. For the gymnastics attempts, choose …
2025 Open Workout 25.2 Women Rx - CrossFit Games
2025 Open Workout 25.2 WomenFOUNDATIONS Quick Start Athletes start standing facing away from their barbell. At “go,” turn around, pick up the barbell and perform 21 bent-over rows. …
WOD - CrossFit
Sep 27, 2003 · It’s a max effort strength WOD rather than a metabolic conditioning WOD. It won’t leave you as “gassed” as Helen or Cindy will, but it will tax your muscles and nervous system …
CrossFit.com: WODs
Scaling this WOD Adjust the movements and reps so you can keep moving for the duration of the workout. The volume of squats will be high, so choose a ball that is manageable. The volume …