Here we will look at the common causes of back of shoulder pain, how they present, how to work out which one you have and then how to treat pain behind the shoulder.

Dec 12, 2025 · Common causes of shoulder pain include poor posture, bursitis, arthritis, muscle strain, or a pinched nerve. Frozen shoulder is a common condition that leads to joint stiffness …

Sep 6, 2025 · In this blog, I’ll walk you through the most common causes of pain in the back of shoulder, highlight related conditions, and provide actionable physical therapy and self-care …

Many things can cause this pain, like muscle strain, bad posture, and medical conditions. Muscle strain is a big reason for back shoulder pain. It happens when you overdo it during sports or …

Aug 22, 2025 · One primary way shoulder pain can lead to back pain involves changes in how an individual holds and moves their body. When experiencing discomfort in a shoulder, people …

Mar 4, 2022 · A deep ache in the back of your shoulder may be a sign of osteoarthritis. This pain follows the deterioration of cartilage, the cushioning material that covers the ends of your bones.

This article delves into the common causes of back and shoulder pain, offers effective solutions for relief, and provides guidance on how you can prevent these pains in the future.

Feb 11, 2025 · Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as …

Oct 25, 2023 · Shoulder pain can arise from conditions inside the joints, in muscles or tendons, or from problems unrelated to the shoulder such as spine problems or heart conditions. Shoulder …

Discover expert-backed solutions for back of shoulder pain relief, including causes, symptoms, treatments, and prevention tips. Your guide to lasting comfort.