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Here are 5 examples of foods for each category: Trans Fat 🛑 1. Margarine 🧈 2. Fried Fast Foods 🍟 3. Packaged Pastries 🥮 4. Microwave Popcorn (with butter) 🍿 5. Processed Snacks (e.g., chips) 🥨 Saturated Fat 🟠 1. Butter 🧈 2. Fatty Cuts of Meat 🥩 3. Cheese 🧀 4. Cream (e.g., heavy cream) 🥛 5. Coconut Oil 🥥 Unsaturated Fat ✅ 1. Avocado 🥑 2. Olive Oil 🫒 3. Salmon 🐟 4. Nuts (e.g., almonds, walnuts) 🥜 5. Seeds (e.g., chia, flax) 🌻 Stay strong 💪 #gym #fitness #health | theathleticindia
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