10 Best Cable Back Workouts and Exercises For Great Back Definition
10 Best Cable Back Workouts and Exercises For Great Back Definition
Dec 3, 2018
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20 Cable Machine Back Exercises (With Back Workout Routine)
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435K views · 5K reactions | Do these 3 cable exercises to sculpt your back  #backday #backexercises #backworkout #cablemachine #liftwithhayley #weighttraining #weightlifting #strength #strengthtraining #strengthandconditioning #gymtips #gymadvice #buildmuscle | Hayley Madigan | Facebook
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435K views · 5K reactions | Do these 3 cable exercises to sculpt your b…
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Back Workout Cable Pullover (rope) • set a cable station to a overhead position & attached a rope. Grab the rope near the bottom, take a step back keeping your chest upright. Retract your shoulders, breathe out & pull the rope downward keeping your arms extended until the knobs of the rope touch your thighs. Keeping your arms straight let the rope return to the starting position. #bodybuilding #fitness #gym #lifestyle #motivation #goals #training #personaltrainer #nyc #exercise #weightloss #musc
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