Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
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Weighted Step-Ups: Techniques, Benefits, Variations
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Monday morning grind! Start the week right , get up get after it and go do awesome shit. This is a grinder that will push you mentally and physically because you don’t really have a place to stop. Keep moving one rep one round at a time! #payhim @joshbridges_training 20 minute as many reps as possible 6 devil press 45#dumbbells 10 box step ups holding 45# db’s 20” box *use dumbbells that you don’t have to put down | Josh Bridges
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