Carpal bones
14:11
Carpal bones
Oct 30, 2023
kenhub.com
Gianna Taffo, OTD, OTR/L on Instagram: "Wrist mechanics matter more than people realize! If the carpals aren’t aligned, no amount of stretching or strengthening will fix how load moves through the wrist In this reel I’m using targeted mobilizations to support carpal alignment: ✨Volar glide –> improves extension mechanics ✨Ulnar glide –> restores deviation mobility ✨DRUJ mobilization –> supports smooth forearm rotation ✨Carpal mobilization –> improves joint congruency Mobilizations aren’t about “
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Gianna Taffo, OTD, OTR/L on Instagram: "Wrist mechanics matt…
23.5K views1 month ago
Instagramg_the_ot
Gianna Taffo, OTD, OTR/L on Instagram: "Push-up pain isn’t about weak wrists, it’s about carpal alignment. If you dump all your weight into the heel of your hand, the wrist collapses and takes the hit. Build a strong tripod through your hand, keep your fingers active, and stack wrist under elbow, elbow under shoulder so force transfers efficiently instead of stressing your joints! #occupationaltherapy #otstudent #wristpain #rehabtips #pushups #handtherapy #orthoOT #orthopedics"
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Gianna Taffo, OTD, OTR/L on Instagram: "Push-up pain isn’t ab…
3.1K views1 month ago
Instagramg_the_ot
Gianna Taffo, OTD, OTR/L on Instagram: "Supporting proper carpal alignment is key for maintaining healthy wrist function during daily activities, sports, or work 🗝️ KT tape can provide gentle sensory feedback that helps the body become more aware of wrist position, encouraging better alignment and movement patterns🙌 This doesn’t restrict motion or immobilize the joint but it’s designed to cue the wrist into a more neutral, functional position while allowing full movement! 🤸‍♀️ Over time, this
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Gianna Taffo, OTD, OTR/L on Instagram: "Supporting proper car…
8.4K views1 month ago
Instagramg_the_ot
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