Pan-Seared Mediterranean Cod in Tomato Basil Sauce Ingredients: 4 cod fillets 2 tablespoons olive oil 1 onion, finely chopped 3 cloves garlic, minced 2 cups cherry tomatoes, halved 1 can (14.5 oz) diced tomatoes Fresh basil leaves, chopped (optional) Salt & pepper to taste Instructions: Heat 1 tablespoon olive oil in a large skillet over medium heat. Season cod fillets with salt and pepper. Add to skillet and cook for 3-4 minutes on each side, until golden and cooked through. Remove and set asid
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Baked Lemon Garlic Cod with Butter Sauce Ingredients 1½ lbs cod fillets salt, to taste black pepper, to taste 2 tbsp olive oil 4 tbsp fresh lemon juice 4 cloves garlic, minced ¼ cup butter, diced 1 tbsp fresh parsley, chopped lemon slices, for garnish Instructions Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil or nonstick spray to prevent sticking. Pat the cod fillets dry with paper towels and season both sides with salt and black pepper. Place them in the prepar
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Seared Cod with Buttery Lemon Caper Sauce serves up mild and flaky cod and a buttery, briny pan sauce that has the perfect pop of zest. INGREDIENTS • 1 (6-ounce portion) Pacific Cod • 1 tablespoon olive oil • 3 tablespoons butter • Juice from 2 fresh lemons • 2 tablespoons capers • 1 tablespoon minced garlic • Salt & Pepper • 1 cup cooked spaghetti • Parmesan cheese, optional INSTRUCTIONS 1. Heat a large skillet over medium-high heat. 2. Pat the cod filets dry and season with salt and pepper. 3.
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