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7 Fundamental Movements Patterns 🏋🏻‍♂️ .. Squatting .. Lunging .. Hip Hinge .. Pushing .. Pulling .. Bracing .. Locomotion Dm 📩 #4athletes / #onlineprogram / #onlinecoaching Strength @ conditioning Online Program🏋🏻‍♂️ Injuries Rehab online Pogram 👨‍⚕️ Customised Nutrition Plan 🥗 #strengthandconditioning #performancetraining #athlete #functionaltraining #fitness #rehab
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