Creatine, a well-researched compound, is a cornerstone of cellular bioenergetics. It enhances the body’s capacity to rapidly regenerate adenosine triphosphate (ATP), the fundamental currency of cellular energy. This increase in ATP availability has been clinically shown to support improved muscular power and strength during high-intensity, short-duration activities. Beyond its established role in athletic performance, recent research has highlighted creatine’s potential for brain health. Studies
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What is creatine and why is everyone talking about it? 🤔 Creatine is a naturally occurring compound found in our muscles that helps produce energy during exercise and daily movement. It’s one of the most researched and effective supplements out there. It can support: ⚡️ Strength, endurance & recovery 🧠 Cognitive function & focus 💪 Muscle maintenance and bone health (especially as we age) And here’s the thing, it’s not just for gym-goers and it won’t make you bulky. Creatine simply helps your
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