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Easy Crustless Vegetable Quiche Cheesy quiche flavor - without the crust! A protein-packed veggie bake ready in minutes. You’ll Need: • 4 large eggs • ½ cup milk (or unsweetened almond milk) • ½ cup zucchini, diced • ½ cup red bell pepper, diced • ½ cup spinach, chopped • ¼ cup shredded mozzarella cheese • ½ teaspoon salt • ¼ teaspoon black pepper How to Make It: 1. Preheat oven to 375°F. Grease a small round baking dish or pie pan. 2. In a mixing bowl, whisk eggs, milk, salt, and pepper until s
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This crustless quiche is a creamy, low-carb dream that’s light but filling. You’ll need cottage cheese, eggs, sautéed spinach with some chopped onion, a pinch of nutmeg for a little warmth, and shredded mozzarella cheese. Just mix the eggs, cottage cheese, and nutmeg together, then fold in the spinach, onion, and cheese. Pour it all into a greased pie dish and bake at 375 degrees until it’s set and golden - about 30 minutes. It’s perfect for breakfast, brunch, or even a light dinner. Pro tip: If
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