Hamstrings & Posterior Chain Bench Routine Try this simple but very effective routine to improve hamstrings and posterior chain flexibility using a bench or any raised support. Start with one leg on the bench and pull your trunk as close as possible to the knee. Then bend and extend the front leg while keeping your chest close to the knee, always pulling with your arms to intensify the stretch. Next, keep the front leg completely straight and repeat the same intent. At this point, repeat exercis
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30K views · 331 reactions | This is a test of strength - specifically your hamstrings and all of your posterior chain muscles including your calves, glutes, hammies, and all of your paraspinals & core muscles so you don't fall on your face. Have a friend hold you or use a set up like the one shown, reach as far as you can and place an object, then return to the starting position without touching the ground! | The Prehab Guys | Facebook
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