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CPTSD isn’t a character flaw — it’s what happens when your nervous system grows up in chronic threat. When you live through prolonged abuse, neglect, or chaos, your threat detection system rewires itself to stay on high alert. Years later, your body still braces for danger even when you’re safe. That’s not weakness. It’s a structural adaptation your brain made to survive. Here’s what most people never hear: you can’t think your way out of a nervous system change. That’s where integrative somatic
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