Dinner Recipes for One: Quick and Delicious Meals

We’re now in the nothin sounds good for dinner season so here’s an easy one pan meal my family loves! INGREDIENTS 1 lb of chicken breast, cut into cubes 1 tbsp olive oil 1/2 tsp each salt and pepper 2 tsp chili powder 1 tsp each of cumin and dried cilantro 1 tbsp minced garlic 10 oz can of Rotel (not drained) 8 oz can of tomato sauce 1 1/2 cups of chicken broth 1 cup of long grain white rice (uncooked & rinsed) 2 cups of shredded Colby Jack cheese Sour cream Cilantro Buffalo Wild Wing’s Southwes

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We’re literally feeding our kids industrial products disguised as food — take Oreos for example: the ingredient list includes refined sugar, soybean/canola oil, artificial flavors, emulsifiers, and additives that most people would never use in home cooking, and they’re classified by independent food experts as an ultra-processed food with nutritional concern factors because of these ingredients and additives.  Ultra-processed foods like packaged snacks are not “food” in the traditional sense —