Prevent Shoulder Injury When Lifting: Avoid These 2 Common MistakesTake care of your shoulders while doing overhead exercises with dumbbells and avoid these two common mistakes: bringing the dumbbells together and pushing them away from your body. Hold them in a neutral position for best results!#shoulderhealth #avoidinginjuries #dumbbells #overheadexercise #stretching #prehabilitation #neutralposition | Kydd Fitness | Facebook
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