How Breathing Dysfunction Links to Over-Controlling Your Breath & Heart: When someone develops breathing dysfunction, their normal automatic breathing patterns get disrupted—usually becoming fast, shallow, irregular, or erratic. 🫁💨 Here’s the link to over-controlling: \t1.\tHyperawareness kicks in: People start constantly monitoring their breath or heart rate, thinking “Am I breathing wrong?” or “Is my heart beating too fast?” \t2.\tOver-control backfires: Trying to force your breathing or slo
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