Balancing training load and tissue capacity - RunningPhysio
Balancing training load and tissue capacity - RunningPhysio
50.9K viewsAug 23, 2015
running-physio.com
The design of a building’s egress system—that is, the ways out of a building—is critical to ensuring everybody can safely evacuate in the event of a fire. To determine how many exits are required, how wide they have to be, and the anticipated number of people in the building, the occupant load needs to be calculated. To learn more, get your free fact sheet and view the full video here: https://bit.ly/3cUSoJH | National Fire Protection Association (NFPA)
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How Does Load Management Prevent Injuries For Athletes? - Sports Jobs
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There’s no one size fits all answer because everyone’s pre injury capacity is different, but here’s your reminder that building tendon and ligament strength takes time - especially after an injury. The timeline also looks different for everyone hence why booking in to see your podiatrist for a musculoskeletal assessment for tailored advice is important! 🏋️‍♀️ What we recommend is gradual progressive loading, targeted rehab and consistency! These are key for creating stronger lower limbs and ret
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