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سر فرانك زين لجناب محفور بحال السكين!
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Why Arnold Loved the Dumbbell Pullover #motivation #myfitness
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Why Arnold Loved the Dumbbell Pullover #motivation #myfitness
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YouTubeMechanism Muscle
Arnold Schwarzenegger says this old-school dumbbell move was his favourite chest exercise, and he used to use 120 lbs weights to perform it
Arnold Schwarzenegger says this old-school dumbbell move was his favourite chest exercise, and he used to use 120 lbs weights to perform it
1 month ago
yahoo.com@Yahoo
Everyone loves to talk about the Arnold Schwarzenegger dumbbell pullover… but most of you don’t even know what it was actually training. The DB version hits your chest way more than your lats at the top because your lower chest fibers have the best leverage when the movement is hardest. Gravity pushes the weight furthest from the shoulder in that overhead position, so your chest has to do the most work to pull your arms down. But if you want more lat bias? Machine pullovers, cable variations, an
1:25
Everyone loves to talk about the Arnold Schwarzenegger dumbbell pullover… but most of you don’t even know what it was actually training. The DB version hits your chest way more than your lats at the top because your lower chest fibers have the best leverage when the movement is hardest. Gravity pushes the weight furthest from the shoulder in that overhead position, so your chest has to do the most work to pull your arms down. But if you want more lat bias? Machine pullovers, cable variations, an
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