Fasting triggers a powerful but temporary rise in human growth hormone (HGH) — a well-documented biological response to low insulin and nutrient deprivation. Research shows that short-term and extended fasting can significantly increase HGH secretion, likely as a protective mechanism to preserve lean tissue and support fat utilization. At the same time, HGH production is known to decline by roughly 1–2% per year after age 30. This decline is usually blamed on aging alone. But here’s the question
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The best way to boost growth hormone is through intermittent fasting. Breaking a fast triggers stem cells to flood out of your bone marrow, some of which become immune cells. This is why fasting is linked to stronger immunity and fewer infections like colds and sore throats. Watch the full episode on Steve Bartlett's Diary of a CEO Podcast. | Dr. Pradip Jamnadas, MD
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4 mistakes I see women make when it comes to intermittent fasting… 1) Chronic under-eating 2) Not enough water or electrolytes 3) Water fasts for 24 hours 4) Fasting at the wrong time in the female cycle I show women how to intermittent fast when i work with them 1:1. Hormone testing can be helpful to determine your cortisol levels to see what type of intermittent fasting would be best for you. Link in my bio ❤️ #hormones #fatloss #fatlossover40 #balancedhormones
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