hiit it & quit it! 👏🏻 it’s friday & i’ve never been so excited to have a week behind me. did you move your body yet today? if not here’s a hiit workout you can do in 18 mins & then move on with your weekend plans! 🙌🏻 there are 6 exercises.... perform each movement for 45 seconds & then rest for 15 seconds. make it through all 3 rounds and you’re done for the day!! do you have any fun plans this weekend? here in utah we have temps in the low 50’s for the next couple days & then another snow s
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hiit it & quit it! 👏🏻 it’s friday & i’ve never been so excited to have a w…
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17 MIN FULL BODY WORKOUT 👏🏼 NO 👏🏼 EQUIPMENT 👏🏼 NECESSARY 👏🏼 Gyms have been open here in Utah for a few months, but I’ve gotten so used to my at home workouts this past year that I haven’t gone back. I really don’t think I will anytime soon. 🤷🏼‍♀️ I kind of like having my kids around when I’m working out. I hope it rubs off & teaches them the importance of exercise as they get older. What about you? You still working out at home? Here’s a quick workout you can do anywhere- 1️⃣ 30 second
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