The Ultimate 3x3 Workout (Anywhere!)
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The Ultimate 3x3 Workout (Anywhere!)
3.3K views11 months ago
YouTubeJoey Thurman
The Safer V-Up for Total Core Activation (Lower Back Friendly!) #abs #coreworkout #absworkout
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The Safer V-Up for Total Core Activation (Lower Back Friendly!) #abs #coreworkout #absworkout
39.3K viewsJul 7, 2025
YouTubeJoey Thurman
30 Seconds vs 3 Minutes - Wall Sit Challenge #fitness #workout #challenge
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30 Seconds vs 3 Minutes - Wall Sit Challenge #fitness #workout #challenge
4K views8 months ago
YouTubeJoey Thurman
This arm day hack changes everything #workout #gains
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This arm day hack changes everything #workout #gains
1.3K views5 months ago
YouTubeJoey Thurman
One set of dumbbells?! No problem! Try this full body circuit! 5 reps of each. As many times as you can handle! 💥 5 Moves: Bent Over Rows, Curls, Squats, Deadlifts, and Pushups 🔥 Do 5 reps of each move for as many rounds as you can! No machines. No fancy setup. Just you, your dumbbells, and discipline.#fitnessmotivation #selfcare # | Joey Thurman
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One set of dumbbells?! No problem! Try this full body circuit! 5 reps of each. As many times as you can handle! 💥 5 Moves: Bent Over Rows, Curls, Squats, Deadlifts, and Pushups 🔥 Do 5 reps of each move for as many rounds as you can! No machines. No fancy setup. Just you, your dumbbells, and discipline.#fitnessmotivation #selfcare # | Joey Thurman
3K views11 months ago
FacebookJoey Thurman
Ultimate Full-Body Cardio & Strength Routine with Joey Thurman!
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Ultimate Full-Body Cardio & Strength Routine with Joey Thurman!
767 viewsFeb 9, 2025
YouTubeBrooke Burke Body
The Ultimate Dumbbell Stiff-Legged Deadlift Guide
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The Ultimate Dumbbell Stiff-Legged Deadlift Guide
37K viewsApr 22, 2024
YouTubeJoey Thurman
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4 safe exercises for shoulder and low back pain
3.1K views10 months ago
YouTubeJoey Thurman
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Is AI better than a TRAINER!? I did an AI upper body workout! #AIWorkout #upperbodyworkout #workoutplan #howtoworkout #fitness #fitnessjourney | Joey Thurman
3K views9 months ago
FacebookJoey Thurman
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Upper body exercise ranking that surprised me #fitness #workout #gym
1.3K views3 months ago
YouTubeJoey Thurman
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Does Band Placement Change Everything?
16.2K views9 months ago
YouTubeJoey Thurman
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Start Anytime: 30-Day Fitness Challenge | Brooke Burke & Joey Thurman
5.3K viewsJan 18, 2025
YouTubeBrooke Burke Body
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Fix your dips for better triceps!
9.9K views8 months ago
YouTubeJoey Thurman
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😳 IMPOSSIBLE SIT UP! Why is this so hard? Keeping the legs straight against the ground reciprocally inhibits (turns “off”) the hip flexors forcing your abs to do all the work. 🤔 Did I do it?! Try it! Credit @iandgunther #impossiblesitup #situp #fitnesschallenges #situpchallenge #challenge | Joey Thurman
27.2K views7 months ago
FacebookJoey Thurman
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💥 🔥 How Do You Do Plie Squats? 💪👀 #shorts
7.2K viewsJul 26, 2021
YouTubeJoey Thurman
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How To Correctly Do Incline or Decline Sit Ups
9.6K viewsJul 12, 2024
YouTubeJoey Thurman
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Back pain? Stiff? This kneeling thoracic rotation allows you to explore new ranges that your body hasn’t experienced in a while. Keep it simple: do one side for 30 seconds each or 10 reps. Then switch. When? 🧐 - in the morning - as a warmup before exercise - any time you have been sitting for an extended period of time! #thoracicmobility #mobility #stretch | Joey Thurman
4K viewsOct 14, 2025
FacebookJoey Thurman
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How to Do Push-Ups Correctly: Fix These 3 Common Mistakes
2.4K views4 months ago
YouTubeJoey Thurman
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This Dynamic Full-Body Stretch Will Make You Feel Amazing & Improve Mobility!
1.1K viewsFeb 4, 2025
YouTubeBrooke Burke Body
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Stronger Core & Back in Just Minutes! 🔥 💪
726 viewsFeb 14, 2025
YouTubeBrooke Burke Body
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No-Jump Cardio Workout for Sculpted Legs
876 viewsFeb 16, 2025
YouTubeBrooke Burke Body
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Your sign to trade triceps exercise!🚨 Are dumbbell kickbacks really worth your time? 🧐 Kickbacks are overrated triceps moves out there. Why? 💥 Inconsistent tension: Most of the movement leaves your triceps chilling, not working. 💥 Awkward mechanics: Gravity your arm angle = a weird, unnatural feel. 💥 Light loads only: You can’t go heavy, because the weakest part of the movement limits your gains. 💥 Better options exist: Cable tricep kickbacks or overhead extensions deliver far better tensi
9.7K views11 months ago
FacebookJoey Thurman
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Fix This One Thing, Watch the Fat Drop #probiotics #fitness #shorts
1.4K views6 months ago
YouTubeJoey Thurman
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Fuel smart. Train hard. Recover harder. 💥 Pre-workout: Eat some easy carbs protein before you train. Not huge. Not tiny. Just enough to give you energy and focus. Try different timing (30–90 min) and see what feels best for your body. Post-workout: Protein carbs matter. Protein helps repair and build muscle. Carbs refill your energy so you’re ready for the next workout. Bottom line: What you eat around your workout helps performance… But your daily calories and protein are what drive results. E
1.9K views8 months ago
FacebookJoey Thurman
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💥 How to Do the Dumbbell Wood Chop (FIX Your Form) | Joey Thurman #shorts
215.7K viewsOct 23, 2022
YouTubeJoey Thurman
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Improve Prostate Health with Male Kegel Exercises
170.5K viewsJun 21, 2022
TikTokjoeythurmanfit
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Is your under butt sagging? 😱 Let’s fix it with some EASY & SAFE, unique and powerful moves! 🍑💪 #GluteGoals #buttliftingexercise #buttliftworkout #liftbutt #liftglutes
221.9K views9 months ago
TikTokjoeythetruthatlas
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💪 How to Do Stiff Leg Deadlift | Barbell Stiff Leg Deadlift Exercise by Joey Thurman | Openfit
332.7K viewsDec 28, 2021
YouTubeJoey Thurman
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AMRAP IN 30 minutes. ⏱️🥵 Grab one heavy kettlebell and get to work. 1 circuit 5 exercises No rest between each 1. Goblet squats (10 reps) 2. Jump squats (10 reps) 3. Single arm OHP (5 reps/side) 4. KB swings (10 reps) 5. Single arm gorilla row (5 reps/side) This one left me in a puddle of sweat, got my heart rate up and I did it all in 30 minutes! Great way to switch things up. (Always important for me to not stick to just one workout method) How many rounds did you do? 💪 #kettlebellcircuit #A
80.3K views7 months ago
TikTokjoey_hryk
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Full explain if you are between 13 and 18 years olf this routine will change you physique / If you're between 13 and 18 years old and want to get stronger, more athletic, and build a better physique, this video will show you a simple, complete, and easy-to-follow routine for teenagers. Here you'll learn a routine for teenagers focused on training, nutrition, cardio, sleep, recovery, and consistency. Everything is designed for those who are still studying and need to incorporate better habits int
56.6K views2 weeks ago
TikTokusmanshahid672
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